SAS 027 – Food Values

A healthy body can survive on reserves stored in its tissues, but food is needed to supply heat and energy, and to recover after hard work, injury or sickness. Seventy calories per hour are required just for breathing and basic bodily functions. 

SAS 027 - Food Values

SAS 027 – Food Values

Related posts:

SAS 063 - Hunting
The danger of hunting is animals will attack except in self-defence, but do not camp on a trail or near an animal watering spot. Do not provoke a bear encounter as bears are scavangers and will come to camps in search of food. Do not get close or try to catch them.
SAS 128 - Sea Survival & Fishing
The survival at sea is vulnerable to shark attack. Ocean sharks are not usually ferocious when food is plentiful. Most are cowards and can be scared off by the jab of a stick, especially on the nose. However, makinga commotion may attract sharks. Sharks feed off the ocean bottom, but hungry sharks will follow fish to the surface and into shallow water.
Family Disaster Plan (1)
Where will your family be when disaster strikes ? They could be anywhere. How will you find each other ? Will you know if your children are safe ?Look out the image to get the answers for all these questions and be safe. 
SAS 163 - Medicinal Plants
The Fevers, Cough and colds can be cured by Camomile, Colt's Foot, Lungwort, Horehound, Yarrow, Musk mallow, Tree mallow, Marsh mallow, Great Mullein.
SAS 033 - Edible Plants
Roots are starchiest between autumn and spring. All roots should be thoroughly cooked. Scrub in clean water, boil until soft, then roast on hot stones in embers. To cook more rapidly, cut into cubes. Use a sharpened stick to test if they are done.
SAS 110 - Direction Finding
Plants can give an indication of north and south. They tend to grow towards the sun, so flowers and most abundant growth will be to the south in the northern hemisphere, to the north in the southern. Moss on tree trunks will be greener and more profuse on that side.
SAS 092 - Organising Camp
Camp Discipline: Do not plan amusement in camp: drain, gut and skin on the trap line to pull in event to traps, not to the camp.
SAS 001 - Preparation
Here are some of the safe tips before you make any journey. The Boy Scouts' motto is the right one. Make sure you are physically and mentally prepared before you set out and pack the appropriate gear for what you plan to do. 
Surviving a Thunderstorm
To survive from a thunderstorm, do not take cover under the tree's or any other wooden structure. If struck by lightning, they will effectively explode and you will be trapped under a fiery tree of death. On top of that, you will probably have quite a few big splinters.
SAS 104 - Knots
A secure knot, but will come untied with a single sharp tug on the live end. Recommended for temporarily anchoring lines. Carry a bight round a post or rail. ring a bight from the standing end through the firstbight. Form live end into a further bight and push doubled end through loop of second bight.
Finding Direction
Direction finding points to the foundation of the course from which an appropriated sign was transmitted. This can point to radio or different manifestations of satellite correspondence. By joining together the bearing qualified information from two or suitably divided recipients (or a lone portable recipient), the root of a transmission may be found in space through triangulation.
SAS 008 - Finding Water
Look in valley bottoms where water naturally drains. If there is no stream or pool, look for patches of green vegetation and dig there. Use a big catchment area as possible, running the water off into containers. 
SAS 097 - Clothing & Ropes
Taking care of Rope: Rope should be protected from exposure to damp or storing sunlight and if made from natural fibres, from attack by rodents and insects. If it does get wet, do not force dry it in front of a fire. Do not drag it or leave it on the ground. Dirt can penetrate and work away at the fibres.
SAS 116 - Moving
To make a sledge that is ideal for snow and ice, use doors and cowlings from a crashed vehicle or plane in construction. Tie lines to front runners with a bowline to the people hauling - ideally two at the fron and two at the rear.
SAS 157 - Diseases
Some of the cold climate hazards are Hypothermia. Loss of temperature due to exposure, brought on by exhaustion, inadequate clothing or shelter, lack of food, lack of knowledge and preperation. Wet clothing or immersion in cold water will aggravate it, as will anxiety, stress and injuries that immobilise.
SAS 052 - Animal Tracking
Trapping needs time but might be truly proficient. Trapping may be sheltered and cheap for the trapper, in any case in present day times it has come to be dubious, due to it is claimed cold-bloodedness. To some extent to location the aforementioned concerns, in 1996, the Association of Fish and Wildlife Agencies, a conglomeration made up of state and elected fish and untamed life channel experts, ...
SAS 170 - Dangerous Water Creatures
Protection against Sharks: If you have shark repellent, follow the manufacturer's instructions. It may not befully effective, but even so use only if the situation is very grave. Repellent soon dissipates in the water and becomes ineffective.
SAS 145 - First Aid & Wounds
Soap is an antiseptic: use to wash wounds. Wash hands in boiled water before cleaning wound. Wash wound in boiled water or if none is available use urine, which is sterile and will not introduce infection.