What to Eat During a Heat Wave

Although this infographic is small, it contains some pretty good common sense type of information. Do not eat or drink stuff that will cause you to be dehydrated during a heat wave. It also explains that meat takes up a lot of energy to digest. It suggests to eat fruits, vegetables, green herbs, and citrus fruits. It also suggests water, green-tea, and 150 grams of red wine. I was surprised to see red wine on the list of what to drink because alcohol actually dehydrates the body. The infographic also suggests not to drink coffee during a heat wave because of the dehydrating nature that caffeine has. There you go, What to Eat and What Not to Eat During a Heat Wave.

What to Eat During a Heat Wave

What to Eat During a Heat Wave

Related posts: