A healthy body can survive on reserves stored in its tissues, but food is needed to supply heat and energy, and to recover after hard work, injury or sickness. Seventy calories per hour are required just for breathing and basic bodily functions.
SAS 027 – Food Values
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How to Cope with a Heat Wave
Wear light-colored clothing made of Natural fabrics to cope in an extreme heat wave. The head should be covered with something light-colored made of natural fabric.
Wear light-colored clothing made of Natural fabrics to cope in an extreme heat wave. The head should be covered with something light-colored made of natural fabric.
SAS 109 - Direction Finding
Direction by Watch: a traditional analogue watch with two hands can tell direction, provided it is set to true local time. The nearer the Equator you are, the less accurate this method is.
Direction by Watch: a traditional analogue watch with two hands can tell direction, provided it is set to true local time. The nearer the Equator you are, the less accurate this method is.
SAS 110 - Direction Finding
Plants can give an indication of north and south. They tend to grow towards the sun, so flowers and most abundant growth will be to the south in the northern hemisphere, to the north in the southern. Moss on tree trunks will be greener and more profuse on that side.
Plants can give an indication of north and south. They tend to grow towards the sun, so flowers and most abundant growth will be to the south in the northern hemisphere, to the north in the southern. Moss on tree trunks will be greener and more profuse on that side.
SAS 087 - Fire
Cooking in clay: This requires o utensils. Wrap food in a ball of clay and place in the embers. Heat radiates through the clay, which protects against food scorching. Animals must be cleaned and gutted first but need to be otherwise prepared.
Cooking in clay: This requires o utensils. Wrap food in a ball of clay and place in the embers. Heat radiates through the clay, which protects against food scorching. Animals must be cleaned and gutted first but need to be otherwise prepared.
SAS 034 - Edible Plants
Nuts acts a very good source of food. Nuts supply proteins and fat. Some of the Nutty food are Pine, Walnut, Pistachio, Oak, Hazel.
Nuts acts a very good source of food. Nuts supply proteins and fat. Some of the Nutty food are Pine, Walnut, Pistachio, Oak, Hazel.
Finding South
If you are in the southern hemisphere, you would point 12 o clock at the sun but still split the difference between 12 and the hour hand for north. Also, if you practice daylight saving time, you should subtact one hour from the hour hand.
If you are in the southern hemisphere, you would point 12 o clock at the sun but still split the difference between 12 and the hour hand for north. Also, if you practice daylight saving time, you should subtact one hour from the hour hand.
SAS 105 - Knots
There techniques for lashing differ consistent with the position of the segments. THese strategies are significant in making flatboats, safe houses and so on.
There techniques for lashing differ consistent with the position of the segments. THese strategies are significant in making flatboats, safe houses and so on.
Snakebite Symptoms
The image in the post depicts the General symptoms of the snake bite and their immediate reactions that take place after the bite.
The image in the post depicts the General symptoms of the snake bite and their immediate reactions that take place after the bite.
SAS 017 - Judging Terrain
As you descend a terrain, it is difficult to see what is below. Try moving along a spur to see what is below. That far side of a valley will give you an idea of what's on your side. The ground can fall steeply between a distant slope and a foreground bluff.
As you descend a terrain, it is difficult to see what is below. Try moving along a spur to see what is below. That far side of a valley will give you an idea of what's on your side. The ground can fall steeply between a distant slope and a foreground bluff.
SAS 181 - Disaster Strategy, Lightning & Earthquake
Stay Low: You can sometimes sense that a lightning strike is imminent by a tingling in the skin and the sensation of the hair standing up on end. If you are standing up, drop to the ground at once, going first to the knees with the hands touching the ground.
Stay Low: You can sometimes sense that a lightning strike is imminent by a tingling in the skin and the sensation of the hair standing up on end. If you are standing up, drop to the ground at once, going first to the knees with the hands touching the ground.
SAS 180 - Disaster Strategy, Hurricane, Tornado & Lightning
Tornado Precautions: Take shelter in the most solid structure available ideally in a storm cellar or cave. In a cellar stay close to an outside wall, or in a specially reinforced section. If there is no basement, go to the centre of the lowest floor, into a small room or shelter under study furniture.
Tornado Precautions: Take shelter in the most solid structure available ideally in a storm cellar or cave. In a cellar stay close to an outside wall, or in a specially reinforced section. If there is no basement, go to the centre of the lowest floor, into a small room or shelter under study furniture.
SAS 118 - Moving
Negotiating territory at night can be dangerous, but may be necessary. Because it is difficult to see clearly you are easily disorientated. It is always darker among trees, so keep to open country if you can. When looking at an object at night, look at one side rather than directly at it. It is hard to distinguish anything in a dark mass, but edges show clearly.
Negotiating territory at night can be dangerous, but may be necessary. Because it is difficult to see clearly you are easily disorientated. It is always darker among trees, so keep to open country if you can. When looking at an object at night, look at one side rather than directly at it. It is hard to distinguish anything in a dark mass, but edges show clearly.
Fallout Shelter (2)
Around an atomic eruption, matter vaporized in the coming about fireball is laid open to neutrons from the outburst, osmoses them, and ends up being radioactive. When this material gathers in the downpour, it shapes clean and light sandy materials that takes after ground pumice. The aftermath emanates alpha and beta particles, and in addition gamma flashes.
Around an atomic eruption, matter vaporized in the coming about fireball is laid open to neutrons from the outburst, osmoses them, and ends up being radioactive. When this material gathers in the downpour, it shapes clean and light sandy materials that takes after ground pumice. The aftermath emanates alpha and beta particles, and in addition gamma flashes.
SAS 140 - First Aid & Mouth to Mouth
Artificial Respiration: With any form of resucitation the first five minutes are the most critical, but if breathing does not start, keep artificial respiration up for at least an hour. In a group, take turns. Dont give up !
Artificial Respiration: With any form of resucitation the first five minutes are the most critical, but if breathing does not start, keep artificial respiration up for at least an hour. In a group, take turns. Dont give up !
SAS 113 - Reading Weather with Clouds
Clouds are the most reliable of weather signs. There are ten main types of cloud formation. Approximate altitudes are given for each type. THe same shapes occur at lower altitutudes in polar regions.
Clouds are the most reliable of weather signs. There are ten main types of cloud formation. Approximate altitudes are given for each type. THe same shapes occur at lower altitutudes in polar regions.
SAS 081 - Fire
Tinder is any material that takes only a spar to ignite. Birch bark, dried grasses, wood shavings, bird down, waxed paper, cotton fluff, fir cones, pine needles, powdered dried fungi, scorched or charred cotton arc excellent tinder, as in the fine dust produced by wood burrowing insects and the inside of bird's nests.
Tinder is any material that takes only a spar to ignite. Birch bark, dried grasses, wood shavings, bird down, waxed paper, cotton fluff, fir cones, pine needles, powdered dried fungi, scorched or charred cotton arc excellent tinder, as in the fine dust produced by wood burrowing insects and the inside of bird's nests.
SAS 098 - Ropes & Knots
It is important to select the right know for the task in hand. You never know when you may need to tie a knot, so learn their uses and how to tie - and untie each one.
It is important to select the right know for the task in hand. You never know when you may need to tie a knot, so learn their uses and how to tie - and untie each one.
SAS 152 - First Aid & Moving the Injured
During the conscious casuality of the victim, Grasp victim's right wrist. Bend your head under his arm so your shoulder is level with his lower abdomen. Bend your knees, allowing the weight to fall across your shoulders. Place your right arm between or around legs.
During the conscious casuality of the victim, Grasp victim's right wrist. Bend your head under his arm so your shoulder is level with his lower abdomen. Bend your knees, allowing the weight to fall across your shoulders. Place your right arm between or around legs.
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